Individual counseling equips people with the tools and knowledge needed for self-direction, along with the necessary emotional support for every step of the journey.

Couples therapy involves working towards what a relationship itself needs while honoring the needs of individuals within that relationship.

Family therapy means group problem-solving with support and safety for all members of the family.

Trauma therapy seeks to understand the effects of past trauma on the overall functioning of the individual today. It opens space for skill-building, mental/emotional resourcing, psychoeducation, and memory processing.

Anxiety / depression is one of the most common problems we encounter in our clinical practice.

Eating disorders are never about food. Whether you find yourself bingeing, purging, or restricting, you’re trying to add some kind of structure and meaning to a life that feels out of control, even at the cost of harming yourself.

Mothers often experience postpartum depression. Postpartum is particularly distressing because, as a new mother, the last thing you want to feel is depression.

OCD is defined by intrusive, uncontrollable thoughts and behaviors that interfere with daily life.